Pumpkin energy bites are delicious, healthy fall snacks to refuel after a workout or snack in the afternoon. They are full of nutrients, refined sugar-free, and add some vegetables to your day!
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/pumpkin-energy-balls/ or scan the QR code here ➡️
Add pitted dates, pumpkin puree, pecans, and maple syrup in a food processor using the S-blade attachment.
Blend on high speed for 30 seconds or until it forms a sticky paste, but you still have bits of pecan nuts.
Stop the food processor and add the remaining ingredients. Process again to combine all the ingredients into a sticky dough forms. If it is too sticky, add up to 3 tablespoons extra oats - adding one tablespoon at a time. This shouldn't happen except if you have soaked the dates, didn't drain them well, and some water is left.
Roll into small balls - about 1 1/2 tablespoons each - between the palm of your hand and place each ball onto a plate covered with parchment paper.
Coating
In a small mixing bowl, melt vegan white chocolate chips and coconut oil.
Drizzle the melted chocolate on top of the pumpkin energy bites.
Place the plate in the freezer for 10 minutes to set the chocolate shell.
Storage
Store for up to 2 weeks in an airtight container in the fridge.
Dates: Deglet dates are drier than Medjool dates. I recommend presoaking them for 10 minutes in hot water, draining them, and squeezing out the excess water before adding them to the food processor.