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Pumpkin Nice Cream
www.theconsciousplantkitchen.comAn easy vegan Pumpkin Nice Cream recipe ready in 5 minutes to fix a quick ice craving using only wholesome ingredients.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/pumpkin-nice-cream/ or scan the QR code here ➡️
Servings: 4 servings
Calories: 189.3kcal
Ingredients
- 2 ½ cups Frozen Banana Slices about 3 medium ripe banana, peeled, sliced
- 1 tablespoon Maple Syrup
- 1 tablespoon Almond Butter or peanut butter
- 1 teaspoon Cinnamon
- ¼ teaspoon Ground Ginger
- 1 pinch Ground Nutmeg
- 1-2 tablespoons Coconut Milk
- ½ cup Canned Pumpkin Puree or use my homemade pumpkin puree recipe
- ¼ cup Chopped Pecans + extra to serve
Serving suggestion
- ¼ cup Dark Chocolate melted
- ½ tablespoon Almond Butter
- 1-2 tablespoons Coconut Yogurt
Instructions
- Cover a large baking tray with parchment paper, make sure it fits the width of your freezer.
- Peel the bananas, roughly cut them into slices, and place the slices into a single layer in the baking tray.
- Freeze for at least 4 hours or overnight.
- In a bowl of a food processor, using the S blade attachment, place the frozen banana slices along with pumpkin puree, maple syrup, spices, almond butter, and 1 tablespoon coconut milk.
- Blend for 30 seconds, stop the blender, scrape down the side and repeat this process until the nice cream is smooth and no more pieces of bananas are showing. If it's too difficult to blend, add the extra coconut milk.
- Remove the blade from the bowl and stir in the chopped pecans with a spoon.
- Serve immediately or freeze for 10-15 minutes to firm up slightly, and top the bowls with a layer of coconut yogurt, melted dark chocolate. Drizzle some almond butter and chopped pecans.
Nutrition
Serving: 1serving | Calories: 189.3kcal | Carbohydrates: 29.7g | Protein: 2.9g | Fat: 8.4g | Saturated Fat: 1.5g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 4.2g | Sodium: 3.8mg | Potassium: 480.7mg | Fiber: 4.7g | Sugar: 16g | Vitamin A: 4831.8IU | Vitamin C: 9.6mg | Calcium: 43mg | Iron: 1.2mg | Magnesium: 55.6mg | Phosphorus: 75.2mg | Zinc: 0.7mg