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Pumpkin Pie Smoothie
www.theconsciousplantkitchen.comThis Pumpkin Pie Smoothie is a healthy Fall smoothie recipe that tastes like pumpkin pie but in a nourishing smoothie.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/pumpkin-pie-smoothie/ or scan the QR code here ➡️
Servings: 2 smoothies
Calories: 155kcal
Ingredients
- 1 medium Frozen Banana
- ⅓ cup Pumpkin Puree fresh or canned
- ¼ teaspoon Cinnamon
- ⅛ teaspoon Fresh Ginger
- 1 tablespoon Almond Butter
- ¾ cup Almond Milk
- ½ teaspoon Vanilla Extract
Optional
- 2 tablespoons Old-Fashioned Rolled Oats
Instructions
- Place all the ingredients in the blender and blend until smooth. Add more almond milk if too thick to your liking or some ice cubes for a frothier texture.
- Serve with a pinch of cinnamon, crushed almonds, and a drizzle of peanut butter.
Nutrition
Serving: 1smoothie | Calories: 155kcal | Carbohydrates: 23g | Protein: 4g | Fat: 6.3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 3.3g | Sodium: 125.6mg | Potassium: 380mg | Fiber: 4.6g | Sugar: 9.2g | Vitamin A: 6393.5IU | Vitamin C: 6.9mg | Calcium: 159.6mg | Iron: 1.3mg | Magnesium: 56.2mg | Phosphorus: 92.8mg | Zinc: 0.7mg