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Raspberry Overnight Oats
www.theconsciousplantkitchen.comThese Raspberry Overnight Oats are the most refreshing breakfast oatmeal jars for summer. Packed with nutrient-dense chia seeds, oats, and fresh raspberries, these will keep you full and happy in the morning.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/raspberry-overnight-oats/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 294.5kcal
Ingredients
- 1 cup Old-Fashioned Rolled Oats or quick cooking oats
- 2 tablespoons Chia Seeds
- 1 ¼ cup Almond Milk
- 1 tablespoon Lime Juice
- 1 ½ tablespoon Maple Syrup or maple syrup
- ½ cup Raspberries frozen or fresh
- ½ teaspoon Vanilla Extract
To serve
- 1 teaspoon Maple Syrup
- 1 teaspoon Sliced Almonds toasted
Instructions
- In an airtight container or large mixing bowl, add oats and chia seeds. Stir to evenly combined.
- Add in plant-based milk, maple syrup, lime juice, and vanilla extract, and stir again.
- Fold in fresh or frozen raspberries, use a fork to press some in the mixture gently, and stir well to distribute evenly.
- Cover the bowl with foil or close the bowl with a lid.
- Refrigerate for at least 6 hours or overnight.
Serving
- The next day, stir well again to combine flavors. If too thick, add a splash of milk. Serve plain or with layers of extra raspberries, yogurt, and top with almonds.
Storage
- Store for up to 3 days in the fridge in an airtight container. If you didn't use frozen fruits, then you can safely freeze leftovers in airtight jars and thaw in the fridge the day before.
Nutrition
Serving: 1serving (no toppings) | Calories: 294.5kcal | Carbohydrates: 47.5g | Protein: 8.5g | Fat: 8.4g | Saturated Fat: 0.9g | Polyunsaturated Fat: 4.8g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 209.4mg | Potassium: 284.8mg | Fiber: 10.7g | Sugar: 11.1g | Vitamin A: 20.1IU | Vitamin C: 10.3mg | Calcium: 309.3mg | Iron: 2.9mg | Magnesium: 106.6mg | Phosphorus: 279.1mg | Zinc: 2.3mg