Sour Apple Smoothie

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This Sour Apple Smoothie recipe is the perfect green smoothie for green apple lovers with a sweet and tart flavor. Plus, this green apple smoothie is also dairy-free and gluten-free.This Sour Apple Smoothie recipe is the perfect green smoothie for green apple lovers with a sweet and tart flavor. Plus, this green apple smoothie is also dairy-free and gluten-free.

4 from 2 votes

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www.theconsciousplantkitchen.com

This Sour Apple Smoothie recipe is the perfect green smoothie for green apple lovers with a sweet and tart flavor. Plus, this green apple smoothie is also dairy-free and gluten-free.

You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/sour-apple-smoothie/ or scan the QR code here ➡️

Prep Time5

Total Time5

Servings: smoothies

Calories: 156.6kcal

Author: Carine Claudepierre

Ingredients

1 Green Apple cored, skin on
1 cup Baby Spinach
2 tablespoons Lime Juice freshly squeezed
¼ cup Frozen Mango
⅓ cup Dairy-Free Yogurt
2 tablespoons Cashew
⅔ cup Water
1 cup Ice Cubes
1 teaspoon Maple Syrup

US Customary - Metric

Instructions

Cored and cut the green apples into small cubes - keep the skin on and place in the blender with the remaining ingredients.
Blend on high speed until smooth - check taste and texture. Add more sweetener for a sweeter flavor, more lime juice to increase the sour taste, or more frozen mango to thicken the smoothie.
Serve immediately with a topping of your choice- we used desiccated coconut and freeze-dried raspberries.

Equipment

Nutrition