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Spirulina Smoothie
www.theconsciousplantkitchen.comA super healthy spirulina smoothie with 12 grams protein and 4 mg of iron per serving. A delicious, sweet, and refreshing green smoothie to start the day or refresh after a workout.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/spirulina-smoothie-recipe/ or scan the QR code here ➡️
Servings: 1 smoothie
Calories: 407kcal
Ingredients
- 1 large Frozen Banana peeled, cut in chunks, and frozen the day before
- ½ cup Frozen Mango or frozen pineapple
- ½ Ripe Avocado cored
- ½ cup Baby Spinach 0.7 oz
- 1 - 1 ¼ cup Almond Milk or plant-based milk of choice
- 1 teaspoon Spirulina Powder green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 tablespoon Hemp Seeds or chia seeds
- 1-2 teaspoons Maple Syrup or a pinch of stevia powder
- ¼ teaspoon Vanilla Extract
Instructions
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
Nutrition
Serving: 1smoothie | Calories: 407kcal | Carbohydrates: 56g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Sodium: 375mg | Potassium: 1011mg | Fiber: 10g | Sugar: 33g | Vitamin A: 2554IU | Vitamin C: 51mg | Calcium: 369mg | Iron: 4mg | Magnesium: 79mg | Phosphorus: 247mg | Zinc: 1mg