This Tempeh Marinade is an easy recipe to add flavors to tempeh and create the best high-protein vegan dinner. Plus, this marinade takes less than 5 minutes to make, and it's also gluten-free.
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Cut the tempeh into thin slices and place them into a dish that is not too large so the slices can soak well in the marinade in the next step or use an environmentally-friendly zip-lock bag.
In a mixing bowl, whisk all the marinade ingredients together. Taste the marinade and adjust with more maple syrup for a sweeter marinade or more chili for a spicy sauce.
Pour the marinade over the tempeh slices, cover the dish with plastic wrap, and set aside for 2 hours in the fridge or overnight for the best flavors. I recommend flipping the slices after 1 hour so both sides are well marinaded, especially if the dish is slightly too wide. If in a bag, you don't have to do anything.
Cooking Tempeh
Warm 2 teaspoons of sesame oil in a non-stick pan over high-medium heat.
Add the slices, next to each other, don't overlap them. Cook for 3-4 minutes until it gets dark brown and it dries out on the side of the slices.
Flip the slices and keep cooking on the other side. Add a bit more oil if it sticks too much. Cook for 2-3 minutes.
At the end, splash some of the marinade on the hot pan. It will sizzle and add flavor and a sort of caramel-like sauce to the tempeh.
Serve with my peanut dipping sauce, coconut jasmine rice, noodles, or air fryer sweet potato cubes.