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Tiramisu Chia Pudding
www.theconsciousplantkitchen.comThis Tiramisu Chia Pudding is the most healthy breakfast recipe ever, packed with fiber, healthy fats, and 20 grams of protein per serving.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/tiramisu-chia-pudding/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 411.4kcal
Equipment
Ingredients
Vanilla layer
- ¼ cup Chia Seeds
- 1 cup Almond Milk (note 1)
- 1 teaspoon Vanilla Extract
- 1 tablespoons Maple Syrup (note 2) - add more for a sweeter flavor
Chocolate Coffee Layer
- 3 tablespoons Chia Seeds
- ¼ cup Espresso Shots or strong brewed coffee, lukewarm
- ¼ cup Unsweetened Cocoa Powder
- ¾ cup Almond Milk
- 1 tablespoons Maple Syrup - add more for a sweeter flavor
Yogurt Layer
- 1 cup Dairy-Free Yogurt we used vanilla coconut yogurt
- ½ teaspoon Vanilla Extract
To Serve
- ½ tablespoon Unsweetened Cocoa Powder
- 1 tablespoons Dark Chocolate shaved, optional
Instructions
- In one bowl, stir all the vanilla layer ingredients. Cover with a lid and refrigerate overnight.
- In another bowl, stir all ingredients together - make sure the coffee is lukewarm. This helps dissolve the cocoa powder in the mixture. Close with a lid and refrigerate overnight.
- You may want to stir both puddings with a fork after an hour to prevent the seeds from forming lumps.
The next day
- In glass mason jars, alternate chocolate chia pudding, plant-based yogurt, and vanilla chia seed pudding until you reach the top of the jars.
- For the last layer, add plant-based yogurt, a dust of cocoa powder, and shaved dark chocolate if desired.
Notes
Storage: Store in sealed glass container in the fridge for up to 4 days.
Note 1: or oat milk or almond milk
Note 2: use sugar-free syrup to reduce calories
Nutrition
Serving: 1serving | Calories: 411.4kcal | Carbohydrates: 45.5g | Protein: 20.7g | Fat: 19.8g | Saturated Fat: 4.3g | Polyunsaturated Fat: 10.8g | Monounsaturated Fat: 3.8g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 331.6mg | Potassium: 532.6mg | Fiber: 19.3g | Sugar: 18.5g | Vitamin A: 25.2IU | Vitamin B12: 0.7µg | Vitamin C: 0.6mg | Calcium: 658.7mg | Iron: 4.8mg | Magnesium: 206.9mg | Phosphorus: 561.8mg | Zinc: 3.3mg