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Tropical Smoothie
www.theconsciousplantkitchen.comThis refreshing vegan smoothie is the perfect drink to enjoy all the summer fruits.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/tropical-smoothie/ or scan the QR code here ➡️
Servings: 2 smoothies
Calories: 279kcal
Ingredients
- 1 cup Frozen Pineapple chunks
- 1 cup Frozen Mango chunks
- ½ cup Coconut Milk canned, light or full fat
- 1 small Banana cut into pieces
- ¼ cup Coconut Water
Instructions
- In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk, and coconut water.
- Blend on high speed until smooth. You can thin out the smoothie by adding a splash more of coconut water.
- Serve immediately.
Nutrition
Serving: 1smoothie | Calories: 279kcal | Carbohydrates: 39g | Protein: 3g | Fat: 15g | Saturated Fat: 13g | Sodium: 43mg | Potassium: 642mg | Fiber: 5g | Sugar: 28g | Vitamin A: 973IU | Vitamin C: 76mg | Calcium: 37mg | Iron: 1mg