These Vegan Apple Oatmeal Bars are perfect for a delicious vegan Fall breakfast with their crunchy base, sweet apple filling, and crispy topping.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/vegan-apple-oatmeal-bars/ or scan the QR code here ➡️
Preheat oven to 350°F (180°C). Line an 8-inch x 8-inch baking pan with parchment paper. Set aside.
In a large mixing bowl, combine all the crust ingredients: oat flour, rolled oats, maple syrup, melted coconut oil, salt, and vanilla.
Squeeze the batter with your hands to bring all the ingredients in contact and create a dough that sticks together. If too dry (may happen if you are using a coarse oat flour), add 1-2 tablespoons of water, add one at a time until the dough is soft and sticks together.
Press roughly 1 cup + 2/3 cup of the dough all over the baking dish, using a spatula to smoothen the dough and making sure there is no hole left. Set aside leftover dough in a small mixing bowl in the fridge. It looks small but will be enough to finely crumble on top of the bar.
Place the pan in the fridge while you make the apple filling.
Apple filling
In a small saucepan, add the sliced apples, maple syrup, orange juice (or water), cinnamon, nutmeg.
Cook for 2-3 minutes on medium heat, cover the saucepan, and stir often. Bubbles should form on the side of the pan.
Stir in cornstarch and keep cooking on low heat for 2 minutes, stirring all the time to prevent the apples from burning. It should slightly thicken.
Pour the apple filling on top of the prepared crust, then use the remaining dough to crumble all other the bar.
Bake the bar for 35 minutes or until crispy on top and golden.
Peanut butter caramel
Meanwhile, make the caramel. In a small saucepan, melt coconut oil with maple syrup and peanut butter over low-medium heat.
Stir constantly until melted and combined and it looks like a caramel sauce.
Set aside in a bowl or jar to cool and store at room temperature for up to 1 week in a sealed glass mason jar. If it becomes too thick to your liking, rewarm in the microwave for 20 seconds or in a saucepan before serving.
Cool the bars
Remove the bars from the oven and cool in the pan 10 minutes before transferring onto a cooling rack.
Cool for 3 hours or until it reaches room temperature before slicing into 16 bars. Waiting will prevent the bar from crumbling and the filling will set perfectly.
Serve and store
Serve bar with a drizzle of caramel.
Store the bars in the fridge in an airtight container for up to 1 week. Otherwise, freeze and defrost the day before breakfast.
Maple syrup. Can be replaced with brown rice syrup or agave or coconut nectar.Apples. Can be replaced with pears.Nutrition panel is for one bar without caramel.