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Vegan Jambalaya Recipe
www.theconsciousplantkitchen.comAn easy flavorsome Cajun seasoned rice dish with lots of beans and vegetables.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/vegan-jambalaya-recipe/ or scan the QR code here ➡️
Servings: 6 people
Calories: 195kcal
Ingredients
- 2 tablespoons Olive Oil
- 1 cup Onion diced
- 2 ribs Celery diced
- 1 Green Bell Pepper cored, diced
- 1 Red Bell Pepper cored, diced
- 1-2 Jalapeno Pepper seeded, finely chopped, add only if you love your dish very spicy!
- 1 teaspoon Salt
- ¼ teaspoon Pepper
- 6 cloves Garlic minced
- 1 cup Long Grain Rice
- 2 tablespoons Tomato Paste
- ¼ teaspoon Sweet Paprika
- 1 teaspoon Oregano
- 1 teaspoon Dried Basil
- 3 teaspoons Cajun Seasoning
- 1 can Diced Tomatoes (14.5oz)
- 2 cups Vegetable Broth
- 1 can Chickpea drained, rinsed
- 1 can Kidney Beans drained, rinsed
Optional
- 6 oz Beyond Sausage grilled, sliced
- 1 tablespoon Hot Sauce
- 1 tablespoon Parsley chopped
- 2 Green Onion thinly sliced
Instructions
- In a large cast-iron casserole, heat olive oil over medium heat.
- Add onions, celery, bell peppers, and jalapeno slices if you like your dish on the spicy side. Season with salt and pepper.
- Cook for 4 minutes, or until just tender.
- Stir in garlic, rice, tomato paste, sweet paprika, oregano, basil, Cajun seasoning, and cook for 1 minute.
- Stir in diced canned tomatoes and vegetable broth.
- Cover and cook for 15 minutes over medium heat until rice is cooked.
- Stir in chickpeas and red kidney beans, cover, and cook again for 5-9 minutes on low-medium heat.
- Meanwhile, warm a skillet over medium heat with 1 teaspoon of olive oil. Fry the beyond sausage for 5-7 minutes on all sides. Remove from heat and slice.
- Stir in the sausage slices into the jambalaya casserole.
- Serve with sliced green onions, a drizzle of hot sauce, and finely chopped parsley.
Nutrition
Serving: 1person | Calories: 195kcal | Carbohydrates: 37g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 1164mg | Potassium: 312mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1680IU | Vitamin C: 52mg | Calcium: 49mg | Iron: 3mg