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Vegan Mango Lassi
www.theconsciousplantkitchen.comThis Vegan Mango Lassi recipe is a refreshing Mango drink with delicious Indian spices
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/vegan-mango-lassi/ or scan the QR code here ➡️
Servings: 1 serving
Calories: 230.6kcal
Ingredients
- 1 cup Mango fresh, peeled, chopped
- ½ cup Coconut Yogurt
- 1 cup Plant-Based Milk We used Coconut milk
- ½ teaspoon Fresh Ginger Freshly Grated
- ¼ teaspoon Cinnamon
- ¼ teaspoon Cardamom Pod
Optional
- 1 teaspoon Liquid Sweetener You can use maple syrup, agave syrup, or coconut nectar
- ½ cup Ice Cubes
Instructions
- In a high-speed blender, add all ingredients, including the ice cubes for a frothier texture, and sweetener for a boost of sweetness.
- Blend on high speed until smooth and creamy. Add more milk if too thick to your liking or more ice cubes for a frothier texture.
- Serve immediately with a pinch of turmeric and cardamom pods.
Nutrition
Serving: 1serving | Calories: 230.6kcal | Carbohydrates: 42.2g | Protein: 5.7g | Fat: 5.7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 1.7g | Sodium: 348.1mg | Potassium: 300.7mg | Fiber: 4.3g | Sugar: 33.1g | Vitamin A: 1786.8IU | Vitamin C: 75.2mg | Vitamin D: 1.5µg | Calcium: 486.1mg | Iron: 0.4mg | Magnesium: 20.6mg | Phosphorus: 24.3mg | Zinc: 0.3mg