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Vegan Mug Brownies
www.theconsciousplantkitchen.comThis vegan mug brownie is the most delicious gooey brownie in a mug to fix your chocolate craving in 90 seconds!
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/vegan-mug-brownie-for-one/ or scan the QR code here ➡️
Servings: 2 mug brownies
Calories: 275.7kcal
Ingredients
- 3 tablespoons White Wholewheat Flour or white wheat flour or gluten-free all-purpose
- 2 tablespoons Coconut Sugar or sugar-free crystal sweetener (erythritol or monk fruit blend)
- 2 tablespoons Unsweetened Cocoa Powder
- 2 tablespoons Almond Milk unsweetened or plant-based milk of your choice
- 2 tablespoons Coconut Oil melted or vegetable oil of your choice (sunflower, canola) or nut-butter like almond butter
- 2 tablespoons Dairy-Free Dark Chocolate Chips or sugar-free vegan chocolate chips - optional
Instructions
- In a bowl, whisk together flour, coconut sugar, and unsweetened cocoa powder for 30 seconds or until evenly combined and no lumps appear.
- Whisk in the liquid ingredients: almond milk and oil. Whisk until the brownie batter forms. It should take 30 seconds. You want to obtain a consistent brownie batter with no lumps, shiny and thick like a regular brownie batter.
- Stir in the vegan chocolate chips and transfer the brownie batter into a 9 cm (3.5 inches) oven-proof ramekin, depending on your chosen cooking method. If you like, sprinkle extra chocolate chips or raspberries (or both!) on top of the brownie before baking.
- Place the mug or ramekin in the center of your microwave, and microwave on high (800W) for 90 seconds. Otherwise, bake in the oven at 180°C (350°F) for 8-12 minutes or until the brownies are set and a toothpick inserted in the middle comes out with little to no crumbs.
- Use oven mittens to remove the mug from the microwave or oven.
- Wait for 2 minutes before eating to avoid burning yourself.
- Enjoy plain or with a scoop of vegan vanilla ice cream on top.
Equipment
Nutrition
Serving: 1mug brownie | Calories: 275.7kcal | Carbohydrates: 27.4g | Protein: 3.2g | Fat: 19.6g | Saturated Fat: 16.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.3g | Cholesterol: 0.1mg | Sodium: 61.2mg | Potassium: 196.4mg | Fiber: 3.2g | Sugar: 13.4g | Vitamin A: 2.1IU | Vitamin B12: 0.04µg | Vitamin C: 0.1mg | Calcium: 72.4mg | Iron: 1.1mg | Magnesium: 39.9mg | Phosphorus: 80.6mg | Zinc: 1.1mg