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Vegan Oatmeal
www.theconsciousplantkitchen.comThis Vegan Oatmeal recipe is a creamy, smooth oatmeal perfect to celebrate the fall season. It's packed with cinnamon flavors, fiber, and protein to keep you full and warm on cold mornings.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/vegan-oatmeal/ or scan the QR code here ➡️
Servings: 2 servings
Calories: 201.9kcal
Ingredients
- 1 cup Old-Fashioned Rolled Oats
- 1 cup Unsweetened Almond Milk
- ½ cup Water
- 1 teaspoon Cinnamon
- 2 teaspoons Coconut Sugar or brown sugar
- 1 teaspoon Vanilla Extract
- 1 teaspoon Maple Syrup
Toppings ideas
- ½ tablespoon Pecan or walnuts, or both
- ½ Banana sliced
- 1 teaspoon Maple Syrup
- 1 pinch Cinnamon
- 1 teaspoon Peanut Butter or almond butter
Instructions
Microwave Method
- In a microwave-safe bowl, add all the ingredients except the vanilla extract or ingredients for the topping. Stir to combine and microwave at 1000W for 1 minute.
- Stir, and return in the microwave in 30-second bursts until the oatmeal is creamy and thick and all the liquid has been absorbed. It takes from 2-3 minutes to cook.
- Stir in vanilla extract and serve warm with suggested toppings.
Stove Method
- In a non-stick saucepan, add almond milk and water. Bring to a boil over medium-high heat. Reduce to medium heat. Stir in oats, coconut sugar, maple syrup, and ground cinnamon.
- Bring back to a low simmer, cook, and stir once in a while with a wooden spoon until the liquid is drastically reduced and the texture looks creamy. It takes about 3-4 minutes.
- Remove from heat, cover with a lid, and set aside for 3-5 minutes to let the oats thicken a bit more. Uncover, stir in vanilla extract, and serve with toppings of your choice.
Equipment
Nutrition
Serving: 1serving | Calories: 201.9kcal | Carbohydrates: 34.8g | Protein: 6g | Fat: 4.2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 1.6g | Sodium: 176.3mg | Potassium: 161.9mg | Fiber: 5g | Sugar: 5.5g | Vitamin A: 3IU | Vitamin C: 0.04mg | Calcium: 186.9mg | Iron: 1.8mg | Magnesium: 58.1mg | Phosphorus: 167mg | Zinc: 1.5mg