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Vegan Pumpkin Mug Cake
www.theconsciousplantkitchen.comThis Vegan Pumpkin Mug Cake is a delicious healthy snack ready in 90 seconds. It tastes like a fluffy pumpkin muffin except it's a single-serve recipe baked in the microwave for a quick snack.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/vegan-pumpkin-mug-cake/ or scan the QR code here ➡️
Servings: 1 mug cake
Calories: 302.8kcal
Ingredients
- ¼ cup Pumpkin Puree
- 1 tablespoon Light Olive Oil or melted coconut oil
- ½ teaspoon Vanilla
- 4 tablespoons All-Purpose Flour unbleached, or whole-wheat flour or all-purpose gluten-free flour
- ¼ teaspoon Baking Powder
- 1 tablespoon Coconut Sugar note 1
- ¼ teaspoon Cinnamon
- ¼ teaspoon Pumpkin Pie Spices
Optional
- 1 teaspoon Almond Milk
Instructions
- Select a microwave-safe coffee mug with a diameter of about 3 inches (8 cm) and a minimum height of 1.9 inches (5 cm). This prevents the batter from overflowing.
- In the mug, whisk the wet ingredients: pumpkin puree, oil, and vanilla extract.
- Whisk in coconut sugar, spices, baking powder, and flour until the batter is smooth and thick. If it is too dry, stir in the optional almond milk.
- Bake in the center of the microwave for 90 seconds at 800W for 70-90 seconds. If your microwave works at lower power, you may have to increase baking time by 10-20-seconds.
- Enjoy immediately with a drizzle of icing sugar and almond milk, or add some vegan dark chocolate chips on top.
Oven baking
- Bake the mug cake in an oven preheated to 350°F (180°C) for 15 to 18 minutes or until a toothpick inserted in the center comes out clean. Use an oven-safe greased ramekin or 4-inch cake pan.
Equipment
Notes
Note 1: White sugar or sugar-free erythritol for zero calories and no sugar added.
Nutrition
Serving: 1mug cake (whole recipe) | Calories: 302.8kcal | Carbohydrates: 39.7g | Protein: 3.8g | Fat: 14.5g | Saturated Fat: 2.1g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 10.3g | Sodium: 141.1mg | Potassium: 163.7mg | Fiber: 2.9g | Sugar: 10.5g | Vitamin A: 9533.8IU | Vitamin C: 2.6mg | Calcium: 90.5mg | Iron: 2.5mg | Magnesium: 21.5mg | Phosphorus: 76.2mg | Zinc: 0.3mg