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Warm Chia Pudding
www.theconsciousplantkitchen.comThis Warm Chia Pudding is an easy, healthy breakfast made with just three ingredients packed with fibers and proteins. If you love overnight chia pudding, this warm cozy version doesn't require much time to make.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/warm-chia-pudding/ or scan the QR code here ➡️
Servings: 2 serving
Calories: 132kcal
Ingredients
- 3 tablespoons Chia Seeds white or black
- 1 cup Unsweetened Almond Milk or non-dairy milk of choice
- 2 teaspoons Maple Syrup or liquid sweetener of choice
Optional
- ½ teaspoon Vanilla Extract
Instructions
- In a non-stick saucepan add almond milk, and maple syrup, warm over medium heat.
- When the milk is warm and few a bubbles start to form on the sides of the saucepan, reduce to low heat, whisk in the chia seeds, cover, and simmer for 3 minutes. Whisk once in a while to prevent the seeds from clumping.
- Remove from the heat and stir in vanilla extract. Keep the lid on and set aside for 5-6 minutes until it thickens.
Storage
- Store for up to 3 days in an airtight container in the fridge.
Nutrition
Serving: 1serving | Calories: 132kcal | Carbohydrates: 14.8g | Protein: 3.6g | Fat: 7g | Saturated Fat: 0.6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1.2g | Trans Fat: 0.1g | Sodium: 166.3mg | Potassium: 95.8mg | Fiber: 6.6g | Sugar: 6.1g | Vitamin A: 9.7IU | Vitamin C: 0.3mg | Calcium: 274.5mg | Iron: 1.4mg | Magnesium: 62.4mg | Phosphorus: 154.8mg | Zinc: 0.9mg