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Zucchini Smoothie
www.theconsciousplantkitchen.comThis green zucchini smoothie is a healthy, creamy green smoothie packed with two vegetables for extra vitamins and protein. It's a perfect post-workout drink or refreshing snack, 100% dairy-free and gluten-free.
You can find the full recipe, including tips, step-by-step photos, video, storage instructions, detailed allergy swaps, FAQ, and save at: https://www.theconsciousplantkitchen.com/zucchini-smoothie/ or scan the QR code here ➡️
Servings: 2 Zucchini Smoothie
Calories: 171.6kcal
Ingredients
- 1 cup Almond Milk
- 1 cup Frozen Zucchini
- 1 small Banana
- 1 tablespoon Vanilla Protein Powder
- 1 cup Baby Spinach
- 1 tablespoon Peanut Butter (Unsalted)
- ½ cup Ice Cubes
Optional - Adjust Sweetness
- 1-2 teaspoons Maple Syrup or 1-2 drops natural stevia
Instructions
- In the jug of a high-speed blender, add all the ingredients above in the order listed.
- Blend on high speed until smooth and creamy. Taste and adjust thickness and sweetness. For a frothier smoothie, add a few ice cubes. For a thin smoothie, add a splash of almond milk. For sweetness, add a few drops of stevia or 1-2 teaspoons of maple syrup. Blend after each adjustment and serve immediately.
Nutrition
Serving: 1smoothie | Calories: 171.6kcal | Carbohydrates: 19.9g | Protein: 9.4g | Fat: 7.1g | Saturated Fat: 1.2g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 2.5g | Sodium: 146.1mg | Potassium: 637.8mg | Fiber: 3.1g | Sugar: 11.6g | Vitamin A: 2026.6IU | Vitamin B12: 1.3µg | Vitamin C: 28.2mg | Vitamin D: 1.4µg | Calcium: 200.1mg | Iron: 2.1mg | Magnesium: 50.8mg | Phosphorus: 69.1mg | Zinc: 0.8mg